Who do you want to be on-screen, for yourself, and in your community?
This industry will try to put you in a box, but you’re the magician, not the assistant. Showing up as your whole self in professional spaces is an art and takes practice. In this workbook, you’ll gain tools to channel who you are beyond your role. Access your creative power with wellness prompts that remind you authenticity is a super power.
35 daily exercises and prompts to help screen artists nurture their mental, emotional, and physical wellbeing as they reflect on overcoming industry challenges. Each task is bite-sized for even the busiest artist and builds a practice that promotes resilience, confidence, and authenticity.